The healthy food trends shaping 2026
With wellness and nutrition now at the heart of everyday living, consumers are paying much closer attention to what they eat. Nada Alameddine, managing partner at Hodema Consulting Services, serves up an appetizing digest of the varied offerings transforming this growing market segment, from flexitarian diets and fermented delicacies to functional snacks.
How to balance your sugar intake
High sugar intake has been linked to problems like dental cavities, obesity, type 2 diabetes and heart diseases.




